Fit & Fabulous After Baby

(personal training for new mums)

Personal training post-pregnancy

Fit & Fabulous After Baby offers compassionate, expertly-guided personal training specifically designed for the postnatal journey.

This programme recognises that your body has accomplished something extraordinary through pregnancy and childbirth, and deserves thoughtful reconditioning rather than aggressive “bouncing back.”

With a perfect balance of functional rehabilitation, progressive strength building, and mood-enhancing movement, Fit & Fabulous creates a supportive space where new mothers can rebuild physical strength while honouring their changing bodies.

This approach acknowledges the realities of motherhood – fluctuating energy, unpredictable schedules, and evolving priorities – while creating sustainable fitness habits that enhance your capacity to thrive in this transformative chapter of life.

Fit & Fabulous After Baby

The journey back to fitness after having a baby isn’t just about regaining your pre-pregnancy shape – it’s about rebuilding your body’s core function, rediscovering your physical confidence, and creating strength for the physically demanding role of motherhood. Fit & Fabulous After Baby approaches this journey with expertise, patience, and genuine understanding of the postnatal experience.

Your programme begins with a comprehensive assessment that considers your pregnancy and birth experience, current physical status, specific concerns, and well-being goals. This information shapes a personalised approach that starts with gentle reconnection to core and pelvic floor function – the essential foundation that supports everything from carrying your baby to regaining strength in larger movements. From this stable base, we systematically rebuild full-body strength with special attention to the muscles most affected by pregnancy and the physical demands of caring for a newborn.

What makes Fit & Fabulous After Baby truly special is its mother-centric design. Sessions can adapt to your energy levels, which naturally fluctuate during this sleep-disrupted time. Workouts are efficient and focused, recognising the precious nature of your time. The programme can evolve around your baby’s schedule, with flexible formats that can include your little one when needed and options for home-based sessions during challenging periods. Throughout, there’s an emphasis on movements that are both functional for motherhood and uplifting for your spirit – because postnatal fitness should enhance your life, not add pressure to it.

Beyond physical training, Fit & Fabulous provides education about your changing body and guidance for navigating common postnatal concerns. You’ll learn how to safely progress your activity, identify signs that suggest modification is needed, and understand the importance of recovery in this unique life phase. This knowledge empowers you to make choices that support your long-term well-being rather than pursuing quick fixes that might compromise your recovery.

Many mothers find that their Fit & Fabulous sessions become a cherished opportunity for self-care – a time to reconnect with themselves while investing in the strength and energy needed for motherhood. The programme creates a judgment-free zone where you can celebrate progress, express concerns, and remember that caring for yourself is an essential part of caring for your family. Through this supportive process, you’ll rebuild not just physical capability but a positive relationship with your beautifully changed body.

Choose my Fit & Fabulous After Baby if you want to:

  • Rebuild core and pelvic floor function with specialised postnatal exercise techniques
  • Work with a trainer who understands the physiological changes of pregnancy and childbirth
  • Progress safely from early postnatal recovery to full functional fitness
  • Address common postpartum concerns like diastasis recti or pelvic floor weakness
  • Develop strength specifically for the physical demands of caring for your baby
  • Enjoy flexible scheduling that works around feeding times and unpredictable baby naps
  • Experience workouts that boost energy and mood during the challenging early months
  • Learn exercises that can include your baby when childcare isn’t available
  • Build a toolkit of quick, effective workouts for days when time is especially limited
  • Receive nutritional guidance that supports recovery and energy needs, especially if breastfeeding
  • Gain confidence in your changing body through achievable, progressive milestones
  • Connect with an understanding fitness professional who prioritises your wellbeing over aesthetic goals
  • Create sustainable fitness habits that fit realistically into life with a new baby
  • Experience judgement-free support that celebrates all progress, however small
  • Transform fitness into valuable self-care that enhances your capacity to enjoy motherhood

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