Individual Impact Programme

(one-to-one training)

Tailored One-to-One Training

This one-to-one personal training option provides bespoke exercise and lifestyle coaching designed specifically for your body, goals, and circumstances.

You’ll get my undivided attention and expertise and receive the perfect balance of support, accountability, and professional guidance to transform your fitness trajectory and achieve results that truly matter to you.

Why Choose The Individual Impact Programme?

My Individual Impact Programme provides you not just with a personal trainer – you’re gaining a dedicated fitness partner committed to your success. Our journey begins with a comprehensive assessment where I take time to understand not just your physical starting point, but your lifestyle, preferences, and aspirations.

Each session is meticulously planned to optimise your progress, combining evidence-based training techniques with real-time adjustments based on your performance and feedback. Whether you’re working to build strength, improve cardiovascular health, enhance mobility, or completely transform your physique, your programme evolves continuously to keep you challenged and engaged.

The beauty of individual training lies in the details – the small form adjustments that prevent injury, the perfectly timed encouragement during challenging sets, and the personalised progression that ensures you’re always working at the optimal intensity. Throughout your fitness journey, I’ll provide nutritional guidance that complements your training, ensuring a holistic approach to your wellbeing.

Beyond our scheduled sessions, you’ll receive check-ins and support to keep you accountable and motivated. Your success is measured not just in physical changes, but in the confidence, energy, and capabilities you develop along the way.

Choose my Individual Impact Programme if you want to:

  • Receive a fully bespoke training plan tailored to your unique body type, goals and lifestyle
  • Benefit from undivided attention and immediate feedback on technique and form
  • Experience faster progress through optimised training efficiency and intensity
  • Work around existing injuries or health conditions with safe, adaptive programming
  • Gain flexible scheduling options to fit training into your busy calendar
  • Learn the “why” behind each exercise with educational coaching that empowers your fitness journey
  • Overcome plateaus with advanced techniques and timely programme adjustments
  • Build confidence in a private, focused training environment
  • Receive ongoing nutritional guidance that complements your training efforts
  • Develop sustainable fitness habits that continue to serve you long-term

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