Videos

Here is a small selection of the exercises I incorporate into my clients’ routines. (These are for demonstration purposes only and should not be used as instruction.)

Squat to Overhead Press

Squat Thrusts

Squat Jumps

Spotty Dog & Star Jump Arms

Russian Twists & V-Sits

Press Ups

Side Plank

Plank

Mountain Climbers

Lunges

Crunches