I have been exercising for health, fitness, competition and fun for most of my life and bring with me an enthusiasm to help others to enjoy exercise and reap the benefits.

I am also a past English Tae Kwon Do champion and have taught martial arts to adults and children of all ages and fitness levels helping them to bring out the best in themselves.

As a personal trainer, I have helped countless people to achieve a healthier lifestyle, shed unwanted fat, build muscle, recover from injury, improve endurance and give them a competitive edge. I really do get personal satisfaction from helping people achieve their fitness goals and witnessing the difference it makes to both their life and wellbeing.

I have the following qualifications:

• Advanced Personal Trainer Diploma
• GP Exercise and Referral
• Personal Trainer and Advanced Instructor
• Nutrition and Weight Management
• Nutrition and Sports Exercise
• Circuits Instructor
• Psychology and Motivation
• Anatomy and Physiology
• Torso Training & Core Stability Instructor
• Gym Instructor

I offer a FREE initial consultation where we have a casual chat about your fitness goals and the best way to achieve them. This also gives us the chance to meet and decide if you want to work with me.  I look forward to hearing from you!