Here is a small selection of the type of exercises I incorporate into my client routines. (These are for demonstration purposes only and should not be used as instruction.)
Squat to Overhead Press
Squat Thrusts
Squat Jumps
Spotty Dog & Star Jump Arms
Russian Twists & V-Sits
Press Ups
Side Plank
Plank
Mountain Climbers
Lunges
Crunches
Want to lose weight, feel great and be healthier? Get in touch...
Dean Clarke Personal TrainerContact me on Facebook: https://www.facebook.com/DeanClarkePersonalTrainer
Telephone / Text enquiries:
07979 814794
Or use the enquiry form below to message me.