Here is a small selection of the exercises I incorporate into my client’s routines. (These are for demonstration purposes only and should not be used as instruction.)
Squat to Overhead Press
Squat Thrusts
Squat Jumps
Spotty Dog & Star Jump Arms
Russian Twists & V-Sits
Press Ups
Side Plank
Plank
Mountain Climbers
Lunges
Crunches
Contact me using any of the methods below:
Contact me on Facebook: https://www.facebook.com/DeanClarkePersonalTrainer
Telephone / Text enquiries:
07979 814794
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Or use the enquiry form below to message me.